General Nutritional Guidelines
40% of your calories should come from carbohydrates
40% of your calories should come from protein
20% of your calories should come from fat
Protein = 4 calories/g
Carbs = 4 calories/g
Fats = 9 calories/g
- You will want to calculate what your daily caloric intake should be for your fitness goals (maintaining your weight, losing weight etc.)
- You can use the SuperTracker on choosemyplate.gov to help you figure out your caloric intake needs, as well as apps such as MyFitnessPal.
- MyFitnessPal will also allow you to track your food intake and will let you know how much of each macronutrient you need to eat per day.
- Have smaller meals throughout the day to boost your metabolism and avoid spikes in insulin that will cause you to get tired.
Continue reading Travel Tips: Eating Healthy On the Road
An easy way to view your itineraries, and book travel when not at your computer. View your expense reports and submit on the go! Also allows for an easy way to track personal car miles.
Syncs with Concur, and allows you to take pictures of your receipts as you go, and will auto fill most of the information for you in your expense reports.
A way to organize packing lists and copy previous lists. Has defaults and preset organized lists, and allows for customization.
Continue reading Travel Tips: Helpful Apps to Download
Cancel For Free
This is a no-brainer, but it’s something that many travelers don’t think to do. If you missed the cancellation window for your hotel, restaurant, or car booking but can still change the reservation date free of charge, move your reservation back by several weeks or months. Then call back to cancel with a different representative. Sneaky? Sure. But it works, and you’ll never get stuck with a lousy cancellation fee again.
Some reservation services, like OpenTable, allow the representative to see the “history” of the booking, but many pressed-for-time agents won’t bother to check. Continue reading Travel Tips: 7 Essential Travel Hacks
**GO-Live! Netsmart and The Jewish Board team
I am humbled to have the pleasure to post this picture. Today marks the initial Go-Live for The Jewish Board in New York City. They are New York City’s largest provider of Health and Human Services. This project began on July 6th, 2015 and 8 months later we are going live. The project team that has worked on this project have been absolutely flawless in their efforts and have worked extremely hard.
Continue reading Go-Live Success
Do you want to volunteer and give back to the community, but you’re not sure where to start? What are you passionate about, underserved youth, cancer research, mental health, animal rescues? Whatever issues motivate you to make a difference, there is probably an organization out there focusing their efforts and they most likely need volunteers!
Continue reading Volunteering, Where to Begin?
As we kick off a new year, we decided to ask some of our associates, “How do you make every day matter?” Take a look at their responses below.
Continue reading How Do You Make Every Day Matter?
‘Tis the season for coughs, colds and flus – particularly the highly contagious norovirus. Unfortunately, frequent flyers on business travel are at risk. While the flu can be hard to handle from the comfort of your home, it’s definitely something corporate travelers will want to avoid on both short flights and those long, trans-Atlantic flights.
Continue reading Staying Healthy During Business Travel
Corporate travel is stressful. Throw in the hustle and bustle of the holidays and multiple that stress by about 17 or so. With security as stringent as ever (and rightfully so), long lines and endless amounts of people in sight, keeping your sanity at the airport can be tough. Navigating the airport during high volume times throughout December can be a challenge, but here are a few tips to help you decompress.
Continue reading Corporate Travel Tips from the Netsmart Travel Manager
If you wonder what it is like at Netsmart during the holiday season, here is an inside look. We have a few fun holiday traditions. Every year we have beautiful Christmas trees adorning our lobbies for our associates and clients. It is hard to decide which one is our favorite this year!
**Overland Park, Kansas
Continue reading It’s A Wonderful Netsmart Life!
I joined Netsmart before it was Netsmart! In 2004, I was hired as Director of Marketing Communications at CMHC Systems, the Ohio-based company that developed the CMHC/MIS CareRecord. A year later, that company was acquired by Creative Socio-Medics (the developer of Avatar), and Netsmart was born.
Continue reading Changing lives for the better, every second of every day!